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Best Bon Appetit

Here are the Life-saving Best Nutrition Facts

What do you think is the most dangerous thing you'll ever encounter? What do you consider to be the biggest threat to your life?

Let me help you answer. Here are some suggestions.

Is it a car crash? A bus crash? A plane crash? Being wrapped around a lamppost, having been hit by a transport vehicle? An accident at the workplace? A misadventure while taking part in a sport? Encountering some wild psycho lurking around the corner of a dark alley? Etc, etc...

-There is no doubt that all these things are indeed serious considerations, but a least statistically they pale into insignificance when I tell you the answer.

The biggest threat to your life is the food you eat.

Many, many people become ill or dead through the effects of constantly taking bad nutrition, far more than any accident or injury.

For example, if you're in a crowded place sometime, quietly count ten people at random. Then say to yourself, eight out of those ten people will die of a cardiovascular related problem or cancer. And all eight could prevent their conditions from happening if they only chose to eat the right food.

A politician, whose name has long escaped me (not relevant), once addressed a select committee on nutrition and human needs. For me, his comments really said it all:

As a nation, we have come believe that medicine and medical technology can solve our major health problems. The role of such important factors as diet in cancer and heart disease has long been obscured by the emphasis on the conquest of these diseases through the miracle of modern medicine. Treatment, not prevention has been the order of the day.

The problems can never be solved merely by more and more healthcare. Thre major factors that determine the health of individuals are biological, behavioural and environmental. None of these is more important than the food we eat.

Too many people continue to doff their hat to the doctors. Many doctors no little about nutrition since they had only spend about 4 hours on this in medical school. Unfortunately,they're too busy promoting invasive and expensive drugs with potentially damaging side effects that only treat symptoms.

Here are the essential potentially life-saving nutrition facts.

Good nutrition is:

* Natural. Grown from the garden, farmed and raised in natural conditions...etc.

* Has had little or no heat treatment.

* Is free of chemicals & toxins.

* Is immune system building.

* Ultimately allows the free flow of energy in the body

Bon appetite!

About the Author

http://www.NaturalHealthNewsLive.com

What is the BEST chicken dish for christmas?

With or without stuffing. as long as it stuffs you up. Bon Appetit

In my opinion, I'd go for something you can prepare ahead of time and stick in the oven an hour before you sit down to eat. It's such a busy time of year that most people are out of energy by the time it's dinner time.

How about using the boneless chicken breasts they can be layered with other ingredients and baked very easily and also easy to serve without all the carving you do with a whole bird.

Buy 1 fillet per person. Season with salt and pepper. In an oblong baking dish spray with cooking spray or butter it and place enough raw rice on the bottom 1 cup makes enough for 4 people so adjust for number of servings.
Top with the chicken breasts. Pour 1 can of cream of chicken soup in a mixing bowl and add:
sprinkling of poultry seasoning if you like it it's not necessary
1 small jar of red pimentos with juice
1/2 cup of chopped green parsley
fill soup can with milk
Stir all together and pour over rice and chicken.
Sprinkle with paprika
Cover with aluminum foil and bake in oven about 350 degrees or until rice is done and chicken is tender. It should take about 45 minutes to an hour depends on size etc. halfway through baking test with a fork. It might need more liquid if too dry. Add a little water to finish baking. Remove foil for the last 15 to 20 minutes and let it bake until golden.

You can make a cranberry jello salad to go with this.
Serve dinner rolls
Plus a green salad or vegetables like broccoli or green beans that are cooked in a good seasoning liquid.. Think of color and textures.
Pies are nice for dessert such as pumpkin or apple or cupcakes can be made ahead and decorated.

Best wishes and happy holidays,
Mama Jazzy Geri

Un gars, une fille - Best of Bon appétit

Bread & butter: Here comes the Sun again in Point Reyes
When the New Year's Eve floods devastated Marin a few years ago, one of the county's hardest-hit restaurants was the Marin Sun Farms Cafe and Butcher Shop in Point Reyes.